Get your energy and joy back quickly with
Happiness in spite of Chaos
Learn the simplest path to lasting ease
Imagine a life where stress, worry, and emotional turmoil no longer hold you back. A life where you can get relief from the endless struggles and put yourself into a state of ease and joy quickly - whenever you choose.
BASED ON SCIENCE FROM INSTITUTIONS SUCH AS:
This group makes me feel like I'm "lifting", and life feels easier, with hope and relief.
It's such a bright place to be.
I like Joanna's way of helping us think and feel outside traditional boxes.
Does the constant worry and overwhelm leave you running on fumes and waking up already exhausted - barely able to keep up?
Maybe you feel stuck, burned out, and like you’re barely holding it together.
You can't even remember the last time you felt fully rested, let alone motivated. You're juggling a hundred things, and instead of feeling accomplished, you’re just... TIRED.
Your patience is thin, your mind feels foggy, and every day feels like you're dragging yourself through mud. Worse yet, the emotional toll is creeping into your relationships, work, and health.
You get to the end of another long day, feeling like you’ve done nothing but put out fires, and you already dread the mountain of tasks you have to face tomorrow. When you get home you're all irritated and spiky, snapping at your loved ones because you’re just too tired to keep it together.
You're feeling empty i
nside and just don't have the energy to have fun.
Maybe you have tried to fix your stuckness on your own - reading self-help books, watching countless motivational videos, or following advice from well-meaning friends. Even been to therapy.
But the truth is, those attempts have left you feeling even more frustrated when nothing improves. It feels like an endless process without the improvement you are looking for.
None of this is your fault. So many people are silently struggling, just like you, unsure how to break the bad cycle of negative emotions. Life doesn’t come with a manual for handling stress, burnout, and the modern pressures we face every day.
It’s easy to feel like you should be able to handle it all, that maybe you're just not trying hard enough. But the truth is, we’ve been conditioned to push through, to take on more, and to suppress our emotions until it all catches up with us. The people in our life don’t always make space for our well-being - and it’s okay to admit that you need help.
You’re not failing. You’re human. And the weight you’re carrying right now doesn’t have to be something you handle alone.
I know exactly how you feel. For years, this used to be me. That constant sense of exhaustion, the pressure to keep everything together, while inside you feel like you're falling apart.
You push yourself through the day, trying to keep up, but it feels like stress is always there, weighing you down.
I know how you feel, I have been there too. I thought I should be able to handle everything, but instead, I was burning out - mentally and emotionally drained. No matter what I tried, I just couldn’t shake the feeling of being stuck and helpless.
And this is what I've found: You don’t have to live like this.
It’s not about pushing harder or doing more; it’s about learning the right tools to manage stress, break free from burnout, and rebuild your energy. After digging real deep, and going beyond the traditional teachings out there, I found some super effective and soothing tools that changed everything.
Today, I am able to bounce back quickly from setbacks, manage my emotions easily, and make quick decisions under pressure.
I have a sense of peace and emotional lightness I never dreamed was possible - I want to help you get it too.
So what is unique about this group?
Unlike traditional therapy, what we learn and practice in the Happiness Training Group is hands-on and fast. You’ll see real changes quickly - with additional pleasant bonus effects.
You won’t need to spend years in sessions waiting for results. Instead, you’ll gain practical self-help tools to manage stress anytime, anywhere, so you can reclaim your emotional and physical well-being.
Happiness Training uses unique techniques that go beyond talk therapy:
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EFT tapping releases tension and anxiety in minutes by tapping key points on your body for instant relief.
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EMDR rewires painful memories and emotional triggers, helping you break free from the past.
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Love Power Energetics taps into the hormones of love energy for deep emotional healing and connection.
- Metabolic Psychology shows how nutrition and overall physical health impact emotional well-being.
This approach doesn’t just scratch the surface - it gets to the root of stress and burnout, giving you real, lasting results.
Just imagine what is possible
You don’t need to spend years in therapy. You need tools that work NOW.
Within the first few meetings after joining our Happiness Training Group, most of our new members start noticing that they can:
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Handle challenges with confidence and ease
Take back your control of negative situations
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Face your day with renewed enthusiasm
Regain your energy and motivation
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Bounce back faster from setbacks and hardship
Develop mental and emotional strength
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Shift from just surviving to actually thriving
Experience true fulfillment and joy - both at work and home
ABOUT: Joanna Armstrong
Emotional Empowerment Specialist
Using EFT-tapping, EMDR and Love Power Energetics
It warms my heart to see you ready to tackle those frustrating feelings that have been getting in the way of your happiness and success! It’s exciting to think about how you can boost your mindset to feel naturally empowered, leading to more ease, abundance, and deep satisfaction in your life.
And the best part? With my easy-to-use tools, you can do it in a way that feels natural to you.
Since 2009, I’ve had the privilege of helping professionals, entrepreneurs, and business owners navigate difficult emotions and behaviors quickly and effectively as an Emotional Relief Specialist.
Along the way, I have helped them with a variety of difficulties including cravings, phobias, stress, and sleep problems.
In recent years, my work has taken on even deeper meaning after connecting with an inner voice and a powerful love energy. This experience has profoundly shaped my approach, and I’m grateful to now share it with clients through my books, courses, and private sessions.
EVERYTHING YOU WILL LEARN IS BASED ON SCIENCE
" EFT tapping reduces cortisol levels and stress."
Journal of Nervous and Mental Disease
" The love hormone oxytocin enhances feelings of happiness and reduces stress and anxiety."
Johns Hopkins Medicine
" Food plays a crucial role in managing emotional conditions."
Dr. Uma Naidoo
Harvard Medical School
Recap of ALL YOU GET:
Self-empowerment tools based on cutting edge science, to stay mentally and emotionally resilient and ready to take on any challenges that come your way – whether it's in your business, work, or personal life.
Rejuvenation training based on the latest discoveries in psychiatry. Our cutting-edge training will explore how food affects longevity and rejuvenation, your emotional well-being, and overall health - and how to apply this in a simple and practical way.
A harmonious and easy-going group where you can decompress and make your heart feel light and joyous. It is a place where we can share our journeys and get encouragement in a safe and supportive environment.
Join us to thrive - not just survive!
PRACTICAL DETALS
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We practice the most effective tools and strategies, such as EFT-tapping, EMDR, Love Power Energetics*, and more.
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NEW: Age Reversal and Weight-Loss
We apply the latest findings from Metabolic Psychiatry*: how food affects longevity and rejuvenation, and emotional well-being.
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60-min group meetings at Zoom. Every other Tue 19:00 CET / 1PM EST
Next meeting: Sep 24, 2024
(no recordings to protect the participants' privacy)
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Course materials for background and learning
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VIP goodies and specials
- BONUS: A private 30-min "Deep Relief 1:1 Session" with Joanna each month
VERY GENEROUS RULES for the Monthly Group Membership
Monthly Charge – Lock in this price now, with no future increases. Cancel anytime.
In numerology, the number 38 has a unique ability to create harmony in the surroundings, is a strong messenger of love and peace. It also symbolizes confidence, creativity, self-expression, optimism, joy, courage and material abundance. Join us if this is what you want.
DON'T MISS OUT - Admission Closes Soon
THIS IS WHAT PREVIOUS PARTICIPANTS SAY
" I started today, and honestly, I’m already noticing a shift - the turmoil at work feels a bit easier to handle. I must admit I was a bit skeptical at first, but now I'm really glad I took the chance to join.
EIJA
" Thank you, Joanna! This group is perfect. It’s so laid-back and easygoing, and I feel right at home and can just be myself and not feel like someone's constantly on my case.
GUNILLA
" The tools we learn are so straightforward, and I have noticed I can use them in pretty much any situation that feels tough. Especially when I get home to the chaos of kids and family life.
CARINA
“ This is my favorite group to decompress and recharge. It actually makes me stronger and ready to face whatever life throws at me.
MARIANNE
Frequently Asked Questions
1. What is Happiness Training?
Happiness Training is a hands-on program that combines various techniques like EFT tapping, EMDR, and Love Power Energetics to help you quickly address stress and emotional challenges, promoting lasting well-being without the long wait typical of traditional therapy.
2. How does EFT tapping work?
EFT tapping involves using your fingertips to tap on specific acupressure points on the body while focusing on your emotional distress. This process helps release tension and anxiety, providing instant relief.
3. What is EMDR and how can it help me?
EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic technique that helps rewire emotional triggers and painful memories, allowing you to process past experiences and move forward without being weighed down.
4. What role does Metabolic Psychiatry play in this training?
By applying Metabolic Psychiatry methods, you can improve your overall mental and physical health, experience rejuvenation and even weight-loss.
5. What can I expect in terms of results?
You can see real changes quickly, including improved focus, better sleep, increased resilience to manage stress effectively.
6. Who can benefit from Happiness Training?
Anyone feeling overwhelmed by stress, burnout, or emotional challenges can benefit, including professionals, entrepreneurs, and anyone looking to enhance their mental well-being and emotional resilience.
7. How long do I have to stay?
You stay for as long as you enjoy your results. You can cancel anytime - No questions asked.
8. Is this program suitable for people with past trauma?
Yes, the program is designed to be safe and supportive for those with past trauma. Joanna has 15-years experience handling clients with past trauma.
9. Will I need to commit to ongoing sessions?
While ongoing support is available, the goal is to equip you with tools that allow you to manage stress and emotional challenges independently, reducing the need for frequent sessions.
10. How do I get started?
You can get started by signing up for the program right away, and get access to the tools, techniques, and the supportive community that will guide you on your journey to self-empowerment and emotional well-being.
" Mental illnesses like schizophrenia and bipolar disorder benefit from dietary interventions. "
Dr. Shebani Sethi - Stanford Medicine
* EFT tapping, or Emotional Freedom Techniques, is a therapeutic approach that combines ancient Chinese acupressure and modern psychology. By gently tapping on specific meridian points on the body while focusing on distressing emotions or thoughts, EFT aims to release energy blockages and restore balance to the body's energy system. This technique is believed to alleviate emotional distress, reduce stress and anxiety, and promote relaxation. EFT tapping is often used to address a wide range of issues, including phobias, traumas, chronic pain, and negative beliefs, offering a holistic approach to emotional well-being and personal growth.
* EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy approach used to alleviate the distress associated with traumatic memories. During EMDR therapy, individuals recall distressing events while simultaneously engaging in bilateral stimulation, such as eye movements or tapping. This process facilitates the reprocessing of traumatic memories, enabling the brain to integrate them in a more adaptive way. EMDR aims to reduce the emotional charge of traumatic memories, alleviate symptoms of post-traumatic stress disorder (PTSD), and promote healing and psychological well-being.
* Love Power Energetics naturally elevate hormones like oxytocin and dopamine. These feel-good neurotransmitters create feelings of trust, bonding, and pleasure, wrapping you in a cozy sense of warmth and security. Oxytocin, often called the "love hormone," deepens emotional connections and boosts empathy, while dopamine adds to your sense of reward and satisfaction. Together, they work wonders in reducing stress, lifting your mood, and supporting your overall well-being. These powerful hormones are essential in the healing process, helping you build resilience, better manage your emotions, and improve your physical health.
* Age Reversal and Weight-Loss
Cutting-edge discoveries in Metabolic Psychiatry bridge the gap between food, weight gain, and mental well-being, exploring how factors like inflammation, oxidative stress, and insulin resistance may contribute to brain fog and dementia. With metabolic therapy, the goal is not only to reduce symptoms of depression, anxiety, and other mental illnesses, but also to address obesity and its often related malnutrition. This combined approach offers benefits like improved mood, enhanced mental clarity, better energy levels, and a healthier body, all working together to create lasting happiness and well-being.
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Sturegatan 44, 11436 Stockholm
SWEDEN
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answer@blissyjoy.com
5 QUICK FACTS ON JOANNA
- 15 years as a cert EFT-practitioner and mentor
- Runs the clinic KnackPunkten in Stockholm, Sweden
- Is writing her 3rd book – about the Power of Love
- Is passionate about simple yet effective solutions
- Offers Freedom and Happiness Training at BlissyJoy
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